Are you sick and tired of that flabby gut? Are you tired of feeling
tired? [Would you like to feel good about yourself? To look great
when you hit the beach and to have men, women or both throw themselves
at your feet?
Well then, you're in the right place!
Look, getting abs is hard. We know this. If it wasn't, then you
would probably already have a raging six pack already. And so
would everyone else. We'd all be walking around looking like Barbie
and Ken. And it would be great.
But we're not. And most people will actually never get to see
their own abs. Which is kind of sad. We're generally in worse
shape than ever before in human history. It's gotten so bad that
people are even trying to make being out of shape the new sexy.
'Dad bod' is apparently a great look to rock these days.
Let's be honest… it's not. If Brad Pitt had a 'Dad Bod' then nowhere
near so many people would have gone to see Fight Club. And no
one would have gone to see Troy - that wasn't even a good movie!
And what if
Angelina Jolie had a Dad Bod? Do you think she'd be on the cover
of so many different magazines?
No, the reality is six packs always have been sexy and they always
will be. If you can get a six pack, your life will be better.
You'll look awesome, your physical performance and prowess will
go through the roof and your overall health will probably be fantastic
too (it's very hard to get great abs without being in awesome
Celebrities have it easy because they have professional nutritionists
to help ensure they eat the right things, they're always captured
in the very best lighting and they have plenty of time during
their working days to work on developing those abs.
is: how do the rest of us keep up?
With a little help from our friends! Or rather, with a little
help from the internet.
Welcome to My6Packs.com dear traveller!
You have made this journey because you are seeking the very best
advice, information and tips for building incredible abs. And
that is exactly what you will find here.
Expect to discover an absolute treasure trove of amazing information
that can help you to get the awesome six pack you've always dreamed
one secret to getting a six pack. The best way to get abs will
depend on the individual in question. Different people respond
better to certain types of training than others. Different people
have faster or slower metabolisms. Of course, we all have our
preferences when it comes to what we eat.
different types of training appeals to different people too.
In other words,
the best way to get six pack abs is something unique to us all.
And so, if you're going to 'crack the code', it will take a lot
of time and effort and a whole ton of information.
What was it
we said you could find on this website again…? Oh yes, that's
The keys you'll find:
- Supercharged training programs
- Cutting edge science and research
- A community of other like-minded people with the same goals
- Awesome products, discounts and deals to help you get started
is your one-stop-shop for building abs. It's everything you need,
all in a single destination. If you're seriously committed to changing
your life and becoming shredded, then you should bookmark this page.
Seriously. I'll wait. (Do it!)
IS THE ONLY SITE YOU NEED TO BUILD INCREDIBLY AWESOME ABS
to a new improved you!
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unspiration from my youtube guru jedismael now brought to you
My 6 Packs @My6packs https://twitter.com/my6packs Inspired
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The Science-Based Way To Get Abs
understands that intermittent fasting is the best way to shed
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on 14 DVDs
Each of the 14 intense workouts focus on specific body parts that
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Back Breaker (42 Min) Build strength and develop definition and
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Chest Shredder (39 Min) The series of lifts in this workout really
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Death by Thruster (25 Min) Multiple muscle groups are recruited
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THE FLEX BELTt is the first abdominal toning system cleared by the FDA
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Want to make your best friend jealous? And beat the results you’ll get
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Cutting calories might seem like a good idea for fat loss, however,
doing it to rapidly lose weight can cause a reverse reaction and pack
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honest truth is that not all workouts are good for you... in fact, some
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long or extremely intense workouts can overtrain your body, triggering
the production of stress hormones which causes you to store even more
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In each video, you’ll be able
to follow along with me as I show you how to customize the core exercises
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I call these 5 minute training sessions “Ab Accelerators”, and each
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I said, there are lots of different approaches to growing a six pack and
the only way to find the right one for you is to spend some serious time
delving into the information right here.
But the science remains fairly consistent nonetheless and there's just
enough space here for us to run over the core principles (that's a pun).
Here's what you need to know:
A low body fat percentage will guarantee visible abs. If your bodyfat
is sub 10%, then your abs will definitely be visible. That said, it is
also possible to have visible abs with a 13% body fat or even higher.
Either way though, losing fat is definitely the preference.
Fat loss cannot be targeted. That is to say that there's no way to 'choose'
where you want to lose the weight. This is pre-determined by your genetics
and some women will find they become completely flat chested before they
lose their belly fat. It's a shame, but that's the reality.
There are many ways to train to lose weight but perhaps the most in-vogue
currently is to use HIIT. This is 'High Intensity Interval Training' and
it basically means that you're going to alternate between periods of high
intensity and periods of lower intensity. This creates an 'after burn
effect' that helps you lose weight all day.
Building stronger abs also makes a difference to visibility. If you don't
believe me, try tensing your abs right now and you'll find they become
instantly more visible!
Your 'six pack' is really one sheet of muscle called the rectus abdominis.
The role of this muscle is to keep you upright and to help you bend forward.
Therefore, exercises that pull you forward from the furthest back position
will have the biggest impact. Try the myotatic crunch.
transverse abdominis meanwhile holds your stomach flat and supports
your spine. Train this with plank and similar moves in order to get
a flatter mid-section even before you have lost the fat!
the surrounding areas too for a more 'detailed' and lean midsection.
The obliques are on either side of the six pack for instance and can
give you a really awesome look.
That's your crash course but it's only the beginning. If you want the
real GAME CHANGING information then dive in…
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Science Based 6 Pack
| Accelerated Abs
| 6 Pack Shortcuts
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