The fastest way to melt away the disgusting belly fat and reveal the super sexy six pack that lives underneath your miserable failures!

Hey you!

Are you sick and tired of that flabby gut? Are you tired of feeling tired? [Would you like to feel good about yourself? To look great when you hit the beach and to have men, women or both throw themselves at your feet?

Well then, you're in the right place!

Look, getting abs is hard. We know this. If it wasn't, then you would probably already have a raging six pack already. And so would everyone else. We'd all be walking around looking like Barbie and Ken. And it would be great.

But we're not. And most people will actually never get to see their own abs. Which is kind of sad. We're generally in worse shape than ever before in human history. It's gotten so bad that people are even trying to make being out of shape the new sexy. 'Dad bod' is apparently a great look to rock these days.

Let's be honest… it's not. If Brad Pitt had a 'Dad Bod' then nowhere near so many people would have gone to see Fight Club. And no one would have gone to see Troy - that wasn't even a good movie!

And what if Angelina Jolie had a Dad Bod? Do you think she'd be on the cover of so many different magazines?

No, the reality is six packs always have been sexy and they always will be. If you can get a six pack, your life will be better. You'll look awesome, your physical performance and prowess will go through the roof and your overall health will probably be fantastic too (it's very hard to get great abs without being in awesome shape!).

Celebrities have it easy because they have professional nutritionists to help ensure they eat the right things, they're always captured in the very best lighting and they have plenty of time during their working days to work on developing those abs.

The question is: how do the rest of us keep up?

The answer?

With a little help from our friends! Or rather, with a little help from the internet.

Welcome to dear traveller!

You have made this journey because you are seeking the very best advice, information and tips for building incredible abs. And that is exactly what you will find here.

Expect to discover an absolute treasure trove of amazing information that can help you to get the awesome six pack you've always dreamed of.

There's no one secret to getting a six pack. The best way to get abs will depend on the individual in question. Different people respond better to certain types of training than others. Different people have faster or slower metabolisms. Of course, we all have our preferences when it comes to what we eat.

And different types of training appeals to different people too.

In other words, the best way to get six pack abs is something unique to us all. And so, if you're going to 'crack the code', it will take a lot of time and effort and a whole ton of information.

What was it we said you could find on this website again…? Oh yes, that's right!

The keys you'll find:

- Effective diets
- Supercharged training programs
- Cutting edge science and research
- A community of other like-minded people with the same goals
- Awesome products, discounts and deals to help you get started

This is your one-stop-shop for building abs. It's everything you need, all in a single destination. If you're seriously committed to changing your life and becoming shredded, then you should bookmark this page.

Like, NOW. Seriously. I'll wait. (Do it!)


Welcome to a new improved you!
Science Based 6 Pack | Accelerated Abs | 6 Pack Shortcuts | Muscle Growth Supplements

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The Science-Based Way To Get Abs

Science understands that intermittent fasting is the best way to shed and shred!

Fatigue, brain fog, and inability to stay on task are common symptoms that people experience daily which are in fact made worse by fluctuating your blood sugar levels constantly throughout the day (eating every 2-3 hours is largely the culprit).

However, intermittent fasting may hold the answer for you. Studies show that intermittent fasting actually releases a hormone called Norepinephrine - or better known as the “fight or flight” hormone. This hormone keeps the body and mind in a heightened state of alertness, sharpens your focus and contributes to feeling higher levels of energy during the day. Lower insulin levels and increased amounts of norepinephrine (noradrenaline) together have been shown to increase the breakdown of body fat and facilitate its use for energy.



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You will not find any artificial ingredients or preservative in our L Arginine capsules, only the most potent all-natural ingredients available. So the next time you take out your Havasu Nutrition L Arginine bottle, know that it is only the highest quality ingredients you are fueling your body with.

14 Workouts on 14 DVDs

Each of the 14 intense workouts focus on specific body parts that have been designed to transform your body. RIPT ABS (14 Min) Really engage the abdominal muscles with the highly effective exercises in this workout that builds ab strength and creates the much desired six-pack.

The Arm Annihilator (35 Min) Curl, press, and push your way to the well defined arms you want in this resistance training workout that builds strength and definition in the biceps and triceps

Back Breaker (42 Min) Build strength and develop definition and shape in the entire back. You will push and pull your way through this workout that challenges one of the largest muscle groups in the body and will increase your metabolism in the process.

Chest Shredder (39 Min)

The series of lifts in this workout really build mass in the upper body and delivers the strong and defined muscular chest you desire. Deadlift Killer (39 Min) Really get the blood pumping and ignite the metabolism in this challenging workout.

The exercises focus on strengthening the glutes and hamstrings while developing definition and power in the muscles.

You will push and pull your way through this workout that challenges one of the largest muscle groups in the body and will increase your metabolism in the process.

Chest Shredder (39 Min) The series of lifts in this workout really build mass in the upper body and delivers the strong and defined muscular chest you desire. Deadlift Killer (39 Min) Really get the blood pumping and ignite the metabolism in this challenging workout.

The exercises focus on strengthening the glutes and hamstrings while developing definition and power in the muscles.

Death by Thruster (25 Min) Multiple muscle groups are recruited and challenged in this workout to maximize calorie burn, condition the entire body and gaining muscle strength from head to toe.

Dirty Dozen (23 Min) Get ready for this high intensity workout of 12 exercises that leave no body part untouched. This is a head to toe workout that will dramatically improve your athletic endurance and stamina while scorching calories and building muscle definition.

Looking for a total body workout but you're on a budget?

The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower, leg extension, abdominal crunch harness and a 4-position lower pulley/squat station.

The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights.

You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). Other features include a no-change cable pulley system, an ergonomic adjustable seat, and 5-way hand grip/ankle cuffs.

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Well, now you can with our special blend of Synephrine, Kola Nut and L-Carnitine. This system will ramp up the fat burning going on at the deepest cellular level of your body.

The Green Tea and Raspberry Ketones work to keep your metabolism at a high level to keep burning those calories coming in, before they get turned into fat. Nutrition is key.

This product helps even when your diet suffers. The Caffeine rush will boost your Energy above normal mortals and make you feel like you Rule at the gym. The Focus Stimulator Stack will force you to stay on point, to get the most of your time working out and even after leaving the iron jungle: at work, school, or your next adventure.

Want a pre workout powder that gives you better workouts without the side effects?

Pulse contains 100% natural ingredients and no harsh or dangerous stimulants, which means you get to enjoy a smooth pre workout energy rush that pumps you up without burning you out. With Pulse, there are no jitters, no stomach aches, and no post-workout energy crashes! Guaranteed! The best pre workout supplements actually backed by science.

One serving of Pulse gives you clinically effective dosages of 6 ingredient scientifically proven to boost energy levels, mood, and physical performance: Beta alanine Citrulline Ornithine Betaine Theanine Anhydrous caffeine Increase your nitric oxide levels to get bigger and better pumps and performance. Most “NO2” supplements contain arginine, which doesn't reliably improve nitric (not “nitrous”) oxide levels. Pulse, on the other hand, contains effective doses of citrulline malate and L-theanine, which are potent NO boosters. A true 100% natural pre workout with no artificial junk.

Pulse is naturally sweetened and flavored and contains no artificial food dyes or other junk fillers. Why you want a pre workout without creatine. Research shows that creatine helps you build muscle and strength but it's most effective when taken after training, with a meal. Buy the top pre-workout drink with confidence. Legion Athletics manufactures its products in the USA in a CGMP- and NSF-certified facility.

We want each and every customer to be completely happy, which is why we offer our IT'S-ON-US MONEY-BACK GUARANTEE. Give Pulse a shot and if you're not satisfied for any reason, simply contact us within 90 days of the purchase date and we'll issue you a prompt refund. Feel free to contact us if you have any questions as well--we take customer service very seriously and are always happy to help (just look at our reviews!).

THE FLEX BELTt is the first abdominal toning system cleared by the FDA for toning, firming and strengthening your core. With THE FLEX BELT, you can train your abs even if you're too busy or too tired for a traditional workout. Just slip on the comfortable toning belt and the clinically demonstrated, patented medical-grade technology stimulates the nerves that make your muscles contract and relax. As a result, you get an effective abdominal workout that targets all the muscles in your abdomen – all in just 30 minutes a day.

The Ab Machine That Tears The Competition Apart

Want to make your best friend jealous? And beat the results you’ll get from most personal trainers? If you’re looking for the fastest, most convenient way to get screaming fast results, build muscle and burn fat, then add this flat stomach insanity ab wheel to your abdominal trainer workout challenge today.

Combining resistance bands with high-quality componants this portable trainer will get your core into super shape at a fraction of the cost of the bulky machines. Tailor your workouts to how much pain you can handle because this tool can turn on beast-mode very easily with a simple tweak of your own body.

A simple machine that has finally reached the pinnacle of engineering to make it a must have abdominable sculpting miracle of science.

6 Pack Abs & Ripped Body. You Can Have It All!

Cutting calories might seem like a good idea for fat loss, however, doing it to rapidly lose weight can cause a reverse reaction and pack more belly fat onto your stomach. And here is how fast this can happen; after just a few days of dieting... your leptin levels can drop over 30%... This means you'll immediately start adding fat straight to your belly.

Cutting fat away from your meals might seem like a good idea for fat loss, but that's the absolute opposite. In fact, the key is to actually eat more fat. Now if you didn't know, your T-Hormone is vital for you as a man. This hormone keeps fat off your brain and helps you stay ripped and muscular. And having high levels of T-hormones is the surefire way for you to unlock your true fat loss potential.

The honest truth is that not all workouts are good for you... in fact, some of the most common ones we see in popular fitness magazines or blogs can actually harm your body's hormone production. On top of that, certain long or extremely intense workouts can overtrain your body, triggering the production of stress hormones which causes you to store even more fat.


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In each video, you’ll be able to follow along with me as I show you how to customize the core exercises in the most ffective ways for beginner, intermediate, and advanced guys — that way no matter what training experience you have, you’ll have the perfect starting point.

I call these 5 minute training sessions “Ab Accelerators”, and each contains a short yet intense sequence of challenging core movements. I’ve designed them to be simple “add-ons” to your current workout program, so that way you can get the ab-targeted training you need with only 5 additional minutes of work.

There’s no expiration date when it comes to training with me. When you sign up with my Accelerated Abs core workout system, you’ll have immediate 24/7 access to each of your videos so you can train with me whenever, where ever, forever.

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The Basics of Six Pack Science
Science Based 6 Pack | Accelerated Abs | 6 Pack Shortcuts | Muscle Growth Supplements

Like I said, there are lots of different approaches to growing a six pack and the only way to find the right one for you is to spend some serious time delving into the information right here.

But the science remains fairly consistent nonetheless and there's just enough space here for us to run over the core principles (that's a pun).

Here's what you need to know:

A low body fat percentage will guarantee visible abs. If your bodyfat is sub 10%, then your abs will definitely be visible. That said, it is also possible to have visible abs with a 13% body fat or even higher. Either way though, losing fat is definitely the preference.

Fat loss cannot be targeted. That is to say that there's no way to 'choose' where you want to lose the weight. This is pre-determined by your genetics and some women will find they become completely flat chested before they lose their belly fat. It's a shame, but that's the reality.

There are many ways to train to lose weight but perhaps the most in-vogue currently is to use HIIT. This is 'High Intensity Interval Training' and it basically means that you're going to alternate between periods of high intensity and periods of lower intensity. This creates an 'after burn effect' that helps you lose weight all day.

Building stronger abs also makes a difference to visibility. If you don't believe me, try tensing your abs right now and you'll find they become instantly more visible!

Your 'six pack' is really one sheet of muscle called the rectus abdominis. The role of this muscle is to keep you upright and to help you bend forward. Therefore, exercises that pull you forward from the furthest back position will have the biggest impact. Try the myotatic crunch.

The transverse abdominis meanwhile holds your stomach flat and supports your spine. Train this with plank and similar moves in order to get a flatter mid-section even before you have lost the fat!

Train the surrounding areas too for a more 'detailed' and lean midsection. The obliques are on either side of the six pack for instance and can give you a really awesome look.

That's your crash course but it's only the beginning. If you want the real GAME CHANGING information then dive in…

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Science Based 6 Pack | Accelerated Abs | 6 Pack Shortcuts
| Muscle Growth Supplements
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